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You Are Your Own Gym

- The bible of bodyweight exercises

af Mark Lauren
You Are Your Own Gym af Mark Lauren
Bag om You Are Your Own Gym

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780091955427
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 8. januar 2015
  • Størrelse:
  • 235x209x12 mm.
  • Vægt:
  • 402 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Mark Lauren

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Beskrivelse af You Are Your Own Gym

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

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