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You Are Not Alone

af Francesca Reicherter
You Are Not Alone af Francesca Reicherter
Bag om You Are Not Alone

You Are Not Alone: The Workbook is the first workbook of Inspiring My Generation's Educational Series. The workbook is designed to help you build an emotional wellness toolbox. Life is filled with unavoidable stressors, and it is important to learn how to cope with them before the situation happens. The workbook is broken up into 4 main sections: Affirmations, Mental Health / Emotions, Coping Mechanisms, and Emotional Wellness Toolbox. Between the pages of educational information, the workbook includes coloring pages, guided activities, and a guide to creating coping mechanisms. The goal of this workbook is to help you learn how to cope with emotions in a way that works for you. Disclaimer: This workbook was not produced by a licensed medical professional and does not replace any form of mental health treatment.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781087925134
  • Indbinding:
  • Paperback
  • Sideantal:
  • 106
  • Udgivet:
  • 29. april 2021
  • Størrelse:
  • 216x7x280 mm.
  • Vægt:
  • 418 g.
  • 2-3 uger.
  • 7. december 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af You Are Not Alone

You Are Not Alone: The Workbook is the first workbook of Inspiring My Generation's Educational Series. The workbook is designed to help you build an emotional wellness toolbox. Life is filled with unavoidable stressors, and it is important to learn how to cope with them before the situation happens.

The workbook is broken up into 4 main sections: Affirmations, Mental Health / Emotions, Coping Mechanisms, and Emotional Wellness Toolbox. Between the pages of educational information, the workbook includes coloring pages, guided activities, and a guide to creating coping mechanisms. The goal of this workbook is to help you learn how to cope with emotions in a way that works for you.
Disclaimer: This workbook was not produced by a licensed medical professional and does not replace any form of mental health treatment.

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