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Yoga Therapy for Insomnia and Sleep Recovery

- An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

af Lisa Sanfilippo
Yoga Therapy for Insomnia and Sleep Recovery af Lisa Sanfilippo
Bag om Yoga Therapy for Insomnia and Sleep Recovery

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781848193918
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 21. januar 2019
  • Størrelse:
  • 228x152x16 mm.
  • Vægt:
  • 374 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Yoga Therapy for Insomnia and Sleep Recovery

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

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