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Yoga Nidra Made Easy

- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

af Uma Dinsmore-Tuli
Yoga Nidra Made Easy af Uma Dinsmore-Tuli
Bag om Yoga Nidra Made Easy

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781788177405
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 28. juni 2022
  • Størrelse:
  • 199x128x26 mm.
  • Vægt:
  • 250 g.
  • 4-7 hverdage.
  • 26. oktober 2024
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Beskrivelse af Yoga Nidra Made Easy

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

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