Yoga Nidra
- Blissful deep relaxation: How to approach the challenges of your life in a relaxed way
- Indbinding:
- Paperback
- Sideantal:
- 92
- Udgivet:
- 8. februar 2021
- Størrelse:
- 152x229x5 mm.
- Vægt:
- 136 g.
- 2-3 uger.
- 10. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Yoga Nidra
Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.This book includes free audio download of four sessions: Perfect chair relaxation (7 minutes)Serene mat relaxation (14 minutes)Yoga Nidra (30 minutes)Peaceful slumber relaxation (12 minutes)Start approaching the challenges of your life in a relaxed way now!About the authorBarbara Kundig is a life and energy coach, yoga teacher and author of the German bestselling book"Yoga Nidra" (Windpferd Publisher, 2010), as well as "Chakra Yoga Nidra" (Windpferd Publisher, 2014) and "Yoga Nidra for Children" (Windpferd Publisher, 2015) and various CDs and other books on yoga, relaxation and intuition. Many of her books have been translated into other European languages.Furthermore, she is a work and organizational psychologist and holds a Master's degree in business administration.Barbara has been practicing Yoga Nidra herself for many years on a daily basis. She has conducted hundreds of classes, workshops and teacher training courses on Yoga Nidra around the world.
Brugerbedømmelser af Yoga Nidra
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Yoga Nidra findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621