Yoga for the New Millennium

The yoga journey continues into the depths of yoga and the perspectives on life. Yoga is not always about the asanas (postures) and this inspired book of poetry and images is meant to help anyone open a connection to their innate creativity. The book takes the reader on short visits to heart centered journeys that are like taking a short walk with a friend and finding out what they have been thinking and doing since you saw them last. Williams uses the energy that has been tapped into through the practice of yoga to allow the reader to find deeper context for the challenges of life when we can see them as just an observer.