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Yoga for Runners

af Monique Joiner Siedlak
Yoga for Runners af Monique Joiner Siedlak
Bag om Yoga for Runners

Yoga and Running may seem like opposite points of the fitness range, but one shouldn't overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped.A few of the benefits for Runners: -You Will Decrease the Risk of Injury-You Will Be a Better Runner Mentally-Your Breathing Will Get Better-You Will Build StrengthCombining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what's keeping you from taking the first step?

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781948834407
  • Indbinding:
  • Paperback
  • Sideantal:
  • 82
  • Udgivet:
  • 15. april 2017
  • Størrelse:
  • 140x216x4 mm.
  • Vægt:
  • 104 g.
  • 8-11 hverdage.
  • 7. december 2024
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Yoga and Running may seem like opposite points of the fitness range, but one shouldn't overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped.A few of the benefits for Runners: -You Will Decrease the Risk of Injury-You Will Be a Better Runner Mentally-Your Breathing Will Get Better-You Will Build StrengthCombining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what's keeping you from taking the first step?

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