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Yoga for Runners

Bag om Yoga for Runners

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718202542
  • Indbinding:
  • Paperback
  • Sideantal:
  • 312
  • Udgivet:
  • 11. august 2021
  • Udgave:
  • 2
  • Størrelse:
  • 252x178x17 mm.
  • Vægt:
  • 748 g.
  • Ukendt - mangler pt..

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Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.

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