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Yoga for Connecting Mind, Body, and Soul

- For All Ages, Sizes, and Schedules

Bag om Yoga for Connecting Mind, Body, and Soul

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can''t find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you''re dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It''s never too late to find your balance and fitness. Come join us!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781608082384
  • Indbinding:
  • Paperback
  • Sideantal:
  • 96
  • Udgivet:
  • 10. november 2020
  • Størrelse:
  • 235x190x10 mm.
  • Vægt:
  • 278 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Yoga for Connecting Mind, Body, and Soul

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can''t find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you''re dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It''s never too late to find your balance and fitness. Come join us!

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