Yoga for Back Pain
- Indbinding:
- Paperback
- Sideantal:
- 88
- Udgivet:
- 25. oktober 2016
- Størrelse:
- 140x216x5 mm.
- Vægt:
- 113 g.
- 8-11 hverdage.
- 7. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Yoga for Back Pain
Anyone one with persistent back pains will tell you that whatever they try to do for their pain, nothing ever works. What if someone told you that that the key to the healing of your pain was inside you all along?Learn the yoga positions which will help you ease back pain by: -Strengthening Holding Positions-Better Posture, Stability, and Body Alignment-Stretching and Relaxation Which Reduces Stress In MusclesYou can perform these poses in any order. Gradually develop the intensity by maintaining them for greater amounts of time. You might even obtain the other health advantages of yoga!
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