Worry-Free Living
- A Guide to Peace of Mind
- Indbinding:
- Paperback
- Udgivet:
- 6. marts 2024
- Størrelse:
- 216x279x4 mm.
- Vægt:
- 204 g.
- 2-3 uger.
- 22. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Worry-Free Living
"Worry-Free Living: A Guide to Peace of Mind" is a comprehensive and practical guidebook that offers valuable insights and strategies for overcoming worry, anxiety, and stress to live a more peaceful and fulfilling life. Drawing on the latest research in psychology and mindfulness, this book provides readers with a roadmap to understanding the root causes of worry and offers practical techniques for managing and reducing its impact on their lives.
The book covers a wide range of topics, including understanding the psychology behind worry, recognizing signs of chronic worry, breaking the cycle of worry, and cultivating mindfulness and positive thinking. It also explores the importance of self-compassion, gratitude practices, and building resilience in overcoming worry and anxiety.
Each chapter is filled with actionable advice, real-life examples, and practical exercises to help readers apply the concepts discussed in their daily lives. Whether you struggle with persistent worry or simply want to live a more mindful and peaceful life, "Worry-Free Living: A Guide to Peace of Mind" provides the tools and guidance you need to transform your relationship with worry and embrace a life of peace and well-being.
The book covers a wide range of topics, including understanding the psychology behind worry, recognizing signs of chronic worry, breaking the cycle of worry, and cultivating mindfulness and positive thinking. It also explores the importance of self-compassion, gratitude practices, and building resilience in overcoming worry and anxiety.
Each chapter is filled with actionable advice, real-life examples, and practical exercises to help readers apply the concepts discussed in their daily lives. Whether you struggle with persistent worry or simply want to live a more mindful and peaceful life, "Worry-Free Living: A Guide to Peace of Mind" provides the tools and guidance you need to transform your relationship with worry and embrace a life of peace and well-being.
Brugerbedømmelser af Worry-Free Living
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
© 2024 Pling BØGER Registered company number: DK43351621