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Women's Strength Training Guide

- Barbell, Kettlebell & Dumbbell Training For Women

Bag om Women's Strength Training Guide

The ultimate strength-training guide for women. Learn how to lift weights with proper form and technique. Lose fat, build muscle, get stronger and transform your body with strength training. In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life. It doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength. If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed. Here's what you get in this book: ¿ An explanation of why women should strength train and lift weights ¿ Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions ¿ Myths of women's strength training ¿ How women should train differently from men ¿ 7 bonus workout programs www.WomenWhoLiftWeights.com www.WWLWStore.com

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9780228849759
  • Indbinding:
  • Paperback
  • Sideantal:
  • 154
  • Udgivet:
  • 8. november 2021
  • Størrelse:
  • 215x280x15 mm.
  • Vægt:
  • 488 g.
  • 2-3 uger.
  • 14. december 2024
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Women's Strength Training Guide

The ultimate strength-training guide for women.
Learn how to lift weights with proper form and technique.
Lose fat, build muscle, get stronger and transform your body with strength training.
In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.
It doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.
If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.
Here's what you get in this book:
¿ An explanation of why women should strength train and lift weights
¿ Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions
¿ Myths of women's strength training
¿ How women should train differently from men
¿ 7 bonus workout programs
www.WomenWhoLiftWeights.com
www.WWLWStore.com

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