Women, Food and Hormones

Women, Food and Hormones is a riveting new release by the acclaimed author, Sara Gottfried. Published in 2021 by the Little, Brown Book Group, this book dives into the complex relationship between women, their diet, and their hormonal balance. Gottfried, a well-established figure in the genre of health and wellness, brings her expertise to light in this comprehensive guide. Throughout the book, she explores the intricate ways in which food impacts women's hormones and provides practical advice on how to maintain a healthy balance. This book is a must-read for anyone interested in understanding the profound effects of diet on hormonal health. Don't miss out on this enlightening read from the Little, Brown Book Group.

New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever.