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Why Exercise is Essential

Bag om Why Exercise is Essential

Emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health. The book argues that a balanced exercise regimen comprised of cardiorespiratory, muscle strength, and flexibility training is the key to optimal health.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781621319993
  • Indbinding:
  • Paperback
  • Sideantal:
  • 118
  • Udgivet:
  • 28. oktober 2013
  • Vægt:
  • 525 g.
  • 8-11 hverdage.
  • 11. december 2024
Forlænget returret til d. 31. januar 2025

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- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

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Ingen binding og kan opsiges når som helst.

Beskrivelse af Why Exercise is Essential

Emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health. The book argues that a balanced exercise regimen comprised of cardiorespiratory, muscle strength, and flexibility training is the key to optimal health.

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