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When Perfect Isn't Good Enough

- Strategies for Coping with Perfectionism

af Martin M. Antony
When Perfect Isn't Good Enough af Martin M. Antony
Bag om When Perfect Isn't Good Enough

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781572245594
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 28. februar 2009
  • Størrelse:
  • 154x227x17 mm.
  • Vægt:
  • 416 g.
  • Nyt oplag forberedes af forlaget.

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- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

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