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When Panic Happens

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When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648482694
  • Indbinding:
  • Paperback
  • Sideantal:
  • 168
  • Udgivet:
  • 1. juli 2024
  • 8-11 hverdage.
  • 21. november 2024
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Beskrivelse af When Panic Happens

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.

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