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What Really Works

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An extensively revised and updated edition of the well-known consumer resource guide to what's best in complementary health from the UK's most trusted health and beauty consumer watchdog. Includes products and therapies. Susan Clark is the UK's most trusted consumer health watchdog and What Really Works cuts through the hype, waffle and information overload that exists surrounding complementary health, supplements and therapies, providing the reader what they really need to know. The book is wide-ranging in scope and tests and reveals what really works across the entire mind, body, spirit area. Part 1 ? The essential building blocks for good health- food, air, water, sunlight and exercise. Part 2 ? A top-to-toe look at the best natural remedies to treat 80 everyday complaints. Part 3 ? The 30 best, most useful and well respected complementary therapies. Part 4 ? Spiritual-based therapies and practices from shamanism to meditation and many in between. Part 5 ? A guide to new ways to relax, including spas, retreats, therapists, yoga holidays, flotation tanks and more. With a newly updated resources section and new index, What Really Works contains the most information and resources listing of any book on the market today.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780007147458
  • Indbinding:
  • Paperback
  • Sideantal:
  • 368
  • Udgivet:
  • 21. juli 2003
  • Størrelse:
  • 156x22x234 mm.
  • Vægt:
  • 626 g.
  • 8-11 hverdage.
  • 21. november 2024
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Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af What Really Works

An extensively revised and updated edition of the well-known consumer resource guide to what's best in complementary health from the UK's most trusted health and beauty consumer watchdog. Includes products and therapies.

Susan Clark is the UK's most trusted consumer health watchdog and What Really Works cuts through the hype, waffle and information overload that exists surrounding complementary health, supplements and therapies, providing the reader what they really need to know.

The book is wide-ranging in scope and tests and reveals what really works across the entire mind, body, spirit area.

Part 1 ? The essential building blocks for good health- food, air, water, sunlight and exercise.

Part 2 ? A top-to-toe look at the best natural remedies to treat 80 everyday complaints.

Part 3 ? The 30 best, most useful and well respected complementary therapies.

Part 4 ? Spiritual-based therapies and practices from shamanism to meditation and many in between.

Part 5 ? A guide to new ways to relax, including spas, retreats, therapists, yoga holidays, flotation tanks and more.

With a newly updated resources section and new index, What Really Works contains the most information and resources listing of any book on the market today.

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