What Is Yoga?

""What Is Yoga?"" by Abhedananda, Swami is a comprehensive guide to the practice of yoga. The book explores the origins and history of yoga, as well as its various forms and techniques. It also delves into the philosophy behind yoga, including the concept of the self and the importance of meditation. The author provides detailed instructions on how to practice yoga, including asanas (postures), pranayama (breathing exercises), and meditation. Additionally, the book includes chapters on the benefits of yoga, including physical, mental, and spiritual health. Overall, ""What Is Yoga?"" is a valuable resource for anyone interested in learning more about this ancient practice and how to incorporate it into their daily life.THIS 102 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Vedanta Philosophy Or How to Be a Yogi, by Swami Abhedananda. To purchase the entire book, please order ISBN 0766146316.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.