You can lose weight on almost any diet. The real challenge is not losing weight, it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance:
1) Preventing the regaining of lost weight.
2) Preventing weight gain as people age.
Some of the Topics Covered:
- What Should You Weigh?
- Exercising for Weight Control
- Nutrition for Weight Control
- Weight Control Basics
- Weight Maintenance Basics
- Why People Gain Weight as They Age
- Why People Regain Lost Weight After a Diet
- Lifestyle of People who Regain Lost Weight
- Lifestyle of People Who Maintain
- Weight Maintenance Calorie Tables
- Weight Maintenance Strategies
Weight Maintenance is a superb reference and a practical lifelong weight control guide. Weight Maintenance - U.S. Edition is another sensible book from NoPaperPress you can trust.
Weight Maintenance - U.S. Edition
- Indbinding:
- Paperback
- Sideantal:
- 128
- Udgivet:
- 20. maj 2019
- Størrelse:
- 152x229x8 mm.
- Vægt:
- 200 g.
- 2-3 uger.
- 19. december 2024
På lager
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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