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Velocity-Based Training

- How to Apply Science, Technology, and Data to Maximize Performance

af Nunzio Signore
Velocity-Based Training af Nunzio Signore
Bag om Velocity-Based Training

Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781492599951
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 19. maj 2021
  • Størrelse:
  • 253x178x16 mm.
  • Vægt:
  • 432 g.
  • 8-11 hverdage.
  • 16. januar 2025
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Velocity-Based Training

Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.

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