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User's Guide to Stress-Busting Nutrients

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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781681628769
  • Indbinding:
  • Hardback
  • Sideantal:
  • 96
  • Udgivet:
  • 12. februar 2004
  • Størrelse:
  • 140x216x0 mm.
  • 8-11 hverdage.
  • 16. januar 2025
Forlænget returret til d. 31. januar 2025
  •  

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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

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