Unraveled Weekly Tools
- Companion Journal to the UNRAVELED Workbook
- Indbinding:
- Paperback
- Sideantal:
- 282
- Udgivet:
- 23. maj 2020
- Størrelse:
- 273x210x15 mm.
- Vægt:
- 626 g.
- 2-3 uger.
- 22. januar 2025
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Unraveled Weekly Tools
The Unraveled Weekly Tools is a companion resource that reinforces the daily commitment to health through several foundational tools:
The FASTER Scale raises awareness of the behaviors that lead to relapse
The Group Check-In provides weekly self-reflection while moving toward health
The Thoughts/Feelings Awareness Log reveals how our thoughts and feelings contribute to our behaviors
The Change & Growth Analysis allows for weekly self-assessment as we continue to move toward lifelong health
The FASTER Scale raises awareness of the behaviors that lead to relapse
The Group Check-In provides weekly self-reflection while moving toward health
The Thoughts/Feelings Awareness Log reveals how our thoughts and feelings contribute to our behaviors
The Change & Growth Analysis allows for weekly self-assessment as we continue to move toward lifelong health
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