Unlocking the Power of Strength Training for Women
- A Comprehensive Guide to Building a Lean and Fit Physique: Empowering Women to Sculpt Their Ideal Bodies Through Science Base Training and Nutrition
- Indbinding:
- Paperback
- Udgivet:
- 25. februar 2024
- Størrelse:
- 152x229x4 mm.
- Vægt:
- 113 g.
- 2-3 uger.
- 22. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Unlocking the Power of Strength Training for Women
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" is your comprehensive guide to achieving a strong, lean physique through evidence-based principles and practical strategies. Whether you're a beginner or a seasoned fitness enthusiast, this book provides you with the knowledge, tools, and inspiration you need to transform your body and your life.Inside, you'll discover.The fundamentals of strength training, including how to design an effective workout program, lift with proper form, and progress safely and effectively. Nutritional guidelines and meal planning strategies to support your fitness goals, optimize performance, and fuel your body for success. Insights into the role of mindset, motivation, and mental resilience in achieving lasting fitness success, and practical tips for overcoming obstacles and staying on track. The importance of holistic wellness and self-care practices in supporting your physical, mental, and emotional well-being on your fitness journey. Written with clarity, passion, and expertise, Thinner Leaner Stronger empowers women of all ages and fitness levels to take control of their health, transform their bodies, and live their best lives. Whether your goal is to lose weight, build muscle, or simply feel stronger and more confident in your own skin, this book provides you with the guidance and support you need to achieve your goals and unleash your full potential. Are you ready to embark on the journey to a stronger, leaner, more confident you? Then grab your copy of Thinner Leaner Stronger today and start building the body you've always dreamed of.
Brugerbedømmelser af Unlocking the Power of Strength Training for Women
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Unlocking the Power of Strength Training for Women findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621