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Unlock the Power of Mindfulness

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The practice of mindfulness meditation involves focusing our attention on the present moment, without judgment. This means that we observe our thoughts and feelings without reacting to them or trying to change them. Instead, we simply observe our experience as it is, in a gentle and compassionate way. This allows us to become more aware of our internal experiences, and to develop more clarity and insight into our thoughts, feelings, and behaviors.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798223338758
  • Indbinding:
  • Paperback
  • Sideantal:
  • 68
  • Udgivet:
  • 3. oktober 2023
  • Størrelse:
  • 140x4x216 mm.
  • Vægt:
  • 99 g.
  • 2-4 uger.
  • 18. december 2024
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Beskrivelse af Unlock the Power of Mindfulness

The practice of mindfulness meditation involves focusing our attention on the present moment, without judgment. This means that we observe our thoughts and feelings without reacting to them or trying to change them. Instead, we simply observe our experience as it is, in a gentle and compassionate way. This allows us to become more aware of our internal experiences, and to develop more clarity and insight into our thoughts, feelings, and behaviors.

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