Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
indgår i 5-Minute Therapy serien
- Indbinding:
- Paperback
- Sideantal:
- 192
- Udgivet:
- 28. marts 2023
- Størrelse:
- 129x17x179 mm.
- Vægt:
- 146 g.
- 8-11 hverdage.
- 15. november 2024
På lager
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Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
"Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself."--
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Bogen Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image findes i følgende kategorier:
- Mad og drikke > Slankebøger
- Hobby og fritid
- Krop og sind > Sundhed
- Idræt og udendørsaktiviteter
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Populærmedicin og sundhed
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Håndtering af personlige problemer > Håndtering af spiseforstyrrelser
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Træning og kostvaner > Diæter og slankekure
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