Unfuck Your Addiction: Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors
indgår i 5-Minute Therapy serien
- Indbinding:
- Paperback
- Sideantal:
- 192
- Udgivet:
- 18. juli 2023
- Størrelse:
- 123x15x175 mm.
- Vægt:
- 158 g.
- 8-11 hverdage.
- 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Unfuck Your Addiction: Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors
We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions and out of control behaviors, why do we get caught up in them, and how do we get our lives back? Bestselling author Dr. Faith Harper helps those of us struggling (or supporting others) with problematic use of alcohol, drugs, gambling, work, food, sex, shopping, screens, gaming, or anything else where we've crossed a line. Their perspective is down to earth, realistic, and refreshing. You'll learn about the brain science behind addiction, how to tell if something is a problem or about to become one, how to find your way out of unhealthy behaviors, and how to avoid passing them down to the next generation. No matter what paths you've taken in life, you can absolutely learn to fulfill your needs in ways that are healthy for yourself and the people around you.
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Bogen Unfuck Your Addiction: Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors findes i følgende kategorier:
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- Sundhed, relationer og personlig udvikling > Familie og sundhed > Håndtering af personlige problemer > Håndtering af narkomani og alkoholisme
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Håndtering af personlige problemer > Håndtering af afhængighed
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