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Ultimate Jump Rope Workouts

- Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

af Jason Warner, Brett Stewart
Ultimate Jump Rope Workouts af Jason Warner
Bag om Ultimate Jump Rope Workouts

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn''t realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781612430607
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 19. juli 2012
  • Størrelse:
  • 191x232x7 mm.
  • Vægt:
  • 252 g.
  • 8-11 hverdage.
  • 9. december 2024

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Ultimate Jump Rope Workouts

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn''t realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

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