De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage

Ultimate Guide to Weight-Free Exercises

Bag om Ultimate Guide to Weight-Free Exercises

Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781645179146
  • Indbinding:
  • Paperback
  • Sideantal:
  • 400
  • Udgivet:
  • 1. marts 2022
  • Størrelse:
  • 236x27x283 mm.
  • Vægt:
  • 1709 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Ultimate Guide to Weight-Free Exercises

Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.

Brugerbedømmelser af Ultimate Guide to Weight-Free Exercises