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Ultimate Conditioning for Martial Arts

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Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781492506157
  • Indbinding:
  • Paperback
  • Sideantal:
  • 264
  • Udgivet:
  • 29. marts 2016
  • Størrelse:
  • 255x180x17 mm.
  • Vægt:
  • 558 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Ultimate Conditioning for Martial Arts

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.

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