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Ultimate Abs

- The Definitive Guide to Developing a Chiseled Six-Pack

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Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718201392
  • Indbinding:
  • Paperback
  • Sideantal:
  • 248
  • Udgivet:
  • 9. august 2021
  • Størrelse:
  • 277x216x19 mm.
  • Vægt:
  • 690 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Ultimate Abs

Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

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