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Twice daily meals

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Are you sick and tired of adhering to restrictive diets that work for a little while but then fail? Are the varying fads and raging controversy over what is and isn't healthy perplexing you? It's time to switch to a simple, empirically validated approach that goes beyond gimmicks and relieves you of the stress of restrictive macros and meal plans. Expert in health and fitness Mark Sisson provides a comprehensive lifestyle program based on the principles of intermittent fasting. He will demonstrate how to slim down in a fashionable way while keeping your energy, focus, and optimistic approach. In TWO MEALS A DAY, you'll establish a remarkably satisfying eating pattern that is easy to maintain for the rest of your life, hone a productive exercise regimen, put recuperation first, and more, i recommend this book for you

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798848200850
  • Indbinding:
  • Paperback
  • Sideantal:
  • 68
  • Udgivet:
  • 24. august 2022
  • Størrelse:
  • 152x229x4 mm.
  • Vægt:
  • 104 g.
  • 2-3 uger.
  • 17. december 2024
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Forlænget returret til d. 31. januar 2025

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Beskrivelse af Twice daily meals

Are you sick and tired of adhering to restrictive diets that work for a little while but then fail? Are the varying fads and raging controversy over what is and isn't healthy perplexing you? It's time to switch to a simple, empirically validated approach that goes beyond gimmicks and relieves you of the stress of restrictive macros and meal plans.
Expert in health and fitness Mark Sisson provides a comprehensive lifestyle program based on the principles of intermittent fasting. He will demonstrate how to slim down in a fashionable way while keeping your energy, focus, and optimistic approach.
In TWO MEALS A DAY, you'll establish a remarkably satisfying eating pattern that is easy to maintain for the rest of your life, hone a productive exercise regimen, put recuperation first, and more, i recommend this book for you

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