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Triumph Over Trauma Workbook

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Traumatic experiences happen to nearly everyone, at some time, in some form. Many people suffer from the aftereffects of trauma- including depression, anxiety, addiction, panic attacks, and insomnia- for years or even a lifetime. It doesn't need to be this way! Anyone suffering from the effects of trauma can find lasting wellness, wholeness, and joyfulness. Hope and healing are available to you, no matter how painful your past experiences and how desperate you feel to break free. Based on Dr. Gregory Jantz's groundbreaking book Triumph Over Trauma, this interactive workbook provides weekly readings, thoughtful exercises, and guided journaling prompts to encourage you on your journey forward. Each week, you'll explore emotional, physical, relational, and spiritual sources for trauma recovery, empowering you to create a personalized plan based on your unique circumstances.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781959099192
  • Indbinding:
  • Paperback
  • Sideantal:
  • 190
  • Udgivet:
  • 4. april 2023
  • Størrelse:
  • 152x11x229 mm.
  • Vægt:
  • 284 g.
  • 8-11 hverdage.
  • 6. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Triumph Over Trauma Workbook

Traumatic experiences happen to nearly everyone, at some time, in some form. Many people suffer from the aftereffects of trauma- including depression, anxiety, addiction, panic attacks, and insomnia- for years or even a lifetime.
It doesn't need to be this way!
Anyone suffering from the effects of trauma can find lasting wellness, wholeness, and joyfulness. Hope and healing are available to you, no matter how painful your past experiences and how desperate you feel to break free.
Based on Dr. Gregory Jantz's groundbreaking book Triumph Over Trauma, this interactive workbook provides weekly readings, thoughtful exercises, and guided journaling prompts to encourage you on your journey forward. Each week, you'll explore emotional, physical, relational, and spiritual sources for trauma recovery, empowering you to create a personalized plan based on your unique circumstances.

Brugerbedømmelser af Triumph Over Trauma Workbook