Treating Stress with Metacognitive Therapy
- A Handbook for Therapists
- Indbinding:
- Hæftet
- Sideantal:
- 322
- Udgivet:
- 25. maj 2024
- Udgave:
- 1
- Størrelse:
- 150x220x22 mm.
- Vægt:
- 715 g.
- 1-5 hverdage.
- 4. januar 2025
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Forlænget returret til d. 31. januar 2025
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- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
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Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Treating Stress with Metacognitive Therapy
Stress has become a fact of life for far too many people today.Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference."Treating Stress with Metacognitive Therapy" provides therapists, practitioners and others who work with treating stress, an introduction to metacognitive therapy, showing how this approach can be applied effectively to treat stress-related problems.
This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client
This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client
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Bogen Treating Stress with Metacognitive Therapy findes i følgende kategorier:
- Business og læring > Videnskab
- Krop og sind
- Samfund og samfundsvidenskab > Psykologi > Psykologisk teori og skoleretninger > Positiv psykologi
- Samfund og samfundsvidenskab > Psykologi > Psykologisk metodologi
- Samfund og samfundsvidenskab > Psykologi > Kognitiv psykologi
- Lægevidenskab og sygepleje > Medicinske discipliner > Psykiatri
- Lægevidenskab og sygepleje > Medicinske discipliner > Klinisk psykologi > Psykoterapi
- Lægevidenskab og sygepleje > Medicinske discipliner > Akutmedicin og førstehjælp > Traumer og chok
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Håndtering af personlige problemer > Håndtering af angst, fobier og andre mentale tilstande
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Håndtering af personlige problemer > Håndtering af stress
- Sundhed, relationer og personlig udvikling > Selvhjælp og personlig udvikling
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