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Transforming Stress for Teens

- The HeartMath Solution for Staying Cool Under Pressure

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It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626251946
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 27. oktober 2016
  • Størrelse:
  • 202x155x13 mm.
  • Vægt:
  • 268 g.
  • Ukendt - mangler pt..

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Beskrivelse af Transforming Stress for Teens

It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

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