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Tranquility Through Mindfulness

- Book Two

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This book elaborates on contentedness, which is one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calmness, and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781796034462
  • Indbinding:
  • Paperback
  • Sideantal:
  • 34
  • Udgivet:
  • 18. maj 2019
  • Størrelse:
  • 216x216x2 mm.
  • Vægt:
  • 104 g.
  • 8-11 hverdage.
  • 6. december 2024

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This book elaborates on contentedness, which is one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calmness, and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.

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