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Tranquility Through Mindfulness

- 2020 Edition

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This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781643768212
  • Indbinding:
  • Hardback
  • Sideantal:
  • 34
  • Udgivet:
  • 11. februar 2020
  • Størrelse:
  • 235x225x12 mm.
  • Vægt:
  • 278 g.
  • Ukendt - mangler pt..

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This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

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