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Training for the Complete Rower

- A Guide to Improving Performance

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Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781785000867
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 25. januar 2016
  • Størrelse:
  • 168x236x7 mm.
  • Vægt:
  • 316 g.
  • 3-4 uger.
  • 29. januar 2025
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Beskrivelse af Training for the Complete Rower

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

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