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Thirty-Minute Therapy for Anger

af Ronald Potter-Efron, Patricia S Potter-Efron
Thirty-Minute Therapy for Anger af Ronald Potter-Efron
Bag om Thirty-Minute Therapy for Anger

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780369371010
  • Indbinding:
  • Paperback
  • Sideantal:
  • 140
  • Udgivet:
  • 13. juli 2011
  • Størrelse:
  • 156x234x9 mm.
  • Vægt:
  • 186 g.
  • 2-4 uger.
  • 18. december 2024

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Thirty-Minute Therapy for Anger

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.

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