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Therapy Ball Workbook

- Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

af Karl Knopf
Therapy Ball Workbook af Karl Knopf
Bag om Therapy Ball Workbook

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension -Alleviate pain -Rehabilitate injuries -Improve core strength -Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781612432991
  • Indbinding:
  • Paperback
  • Sideantal:
  • 144
  • Udgivet:
  • 26. juni 2014
  • Størrelse:
  • 195x234x7 mm.
  • Vægt:
  • 218 g.
  • 2-3 uger.
  • 14. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Therapy Ball Workbook

ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
-Release tension
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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