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The Worry Workbook

- Twelve Steps to Anxiety-Free Living

Bag om The Worry Workbook

The Worry Workbook helps readers understand what causes anxiety and how to move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, and make life-enhancing choices.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780840777485
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 9. Januar 2001
  • Størrelse:
  • 245x241x19 mm.
  • Vægt:
  • 522 g.
  • 8-11 hverdage.
  • 4. Oktober 2024

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The Worry Workbook

The Worry Workbook helps readers understand what causes anxiety and how to move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, and make life-enhancing choices.

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