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The Worry Workbook

- CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

af Melisa Robichaud

indgår i A New Harbinger Self-Help Workbook serien

The Worry Workbook af Melisa Robichaud
Bag om The Worry Workbook

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684030064
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 28. juni 2018
  • Størrelse:
  • 251x203x17 mm.
  • Vægt:
  • 430 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Melisa Robichaud

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Beskrivelse af The Worry Workbook

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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