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The Women's Health Big Book of Yoga

- The Essential Guide to Complete Mind/Body Fitness

af Kathryn Budig

indgår i Women's Health serien

The Women's Health Big Book of Yoga af Kathryn Budig
Bag om The Women's Health Big Book of Yoga

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781609618391
  • Indbinding:
  • Paperback
  • Sideantal:
  • 416
  • Udgivet:
  • 30. oktober 2012
  • Størrelse:
  • 216x202x21 mm.
  • Vægt:
  • 994 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Kathryn Budig

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Beskrivelse af The Women's Health Big Book of Yoga

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

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