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The Women's Health Big Book of 15-Minute Workouts

- A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

af Selene Yeager

indgår i Women's Health serien

The Women's Health Big Book of 15-Minute Workouts af Selene Yeager
Bag om The Women's Health Big Book of 15-Minute Workouts

Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781609617370
  • Indbinding:
  • Paperback
  • Sideantal:
  • 416
  • Udgivet:
  • 25. oktober 2011
  • Størrelse:
  • 203x215x20 mm.
  • Vægt:
  • 990 g.
  • Ukendt - mangler pt..

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Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym.

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