The Wisdom of Mike Mentzer
- Indbinding:
- Paperback
- Sideantal:
- 184
- Udgivet:
- 16. November 2005
- Størrelse:
- 217x274x10 mm.
- Vægt:
- 490 g.
Leveringstid:
8-11 hverdage
Forventet levering: 20. Juli 2024
Beskrivelse af The Wisdom of Mike Mentzer
Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
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