The Wim Hof Method

The Wim Hof Method is an intriguing book penned by none other than Wim Hof himself. Published in 2022 by Ebury Publishing, the book delves into the unique approach of Wim Hof, often referred to as 'The Iceman' due to his extraordinary ability to withstand extreme cold. This book falls under the genre of self-help and personal development, offering readers a comprehensive guide on how to harness the power of the mind to achieve greater physical and mental health. The Wim Hof Method is not just a book, it's a journey into the extraordinary potential that lies within each one of us. This book is a must-read for anyone looking to break free from their limitations and explore the depths of their inner strength. Ebury Publishing, a renowned publisher, is proud to bring this groundbreaking work to the public.

STAR OF BBC ONE'S FREEZE THE FEAR

'I've never felt so alive' JOE WICKS

'A fascinating look at Wim's incredible life and method' FEARNE COTTON

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS