The Walking Cure

The Walking Cure: Pep and Power from Walking; How to Cure Disease by Walking is a book written by Bernarr MacFadden. It is a comprehensive guide that explores the benefits of walking as a form of exercise and how it can be used to cure various diseases. The book is divided into several chapters, each focusing on a specific aspect of walking.The first chapter introduces the concept of walking as a cure for various ailments and explains the benefits of this form of exercise. The subsequent chapters delve deeper into the topic and provide detailed information on how walking can be used to cure specific diseases such as asthma, heart disease, and arthritis. The book also includes chapters on the benefits of walking for mental health and weight loss.The author provides practical advice on how to incorporate walking into one's daily routine, including tips on proper posture, breathing techniques, and the best time of day to walk. The book also includes a section on the benefits of walking in nature and how it can be used as a form of meditation.Overall, The Walking Cure is a comprehensive guide that provides readers with a wealth of information on the benefits of walking and how it can be used to cure various diseases. It is an excellent resource for anyone looking to improve their health and well-being through exercise.Contents Include: Hiking To Health, Mechanics Of Walking, Care Of The Feet, How To Dress, Flatfoot And Its Correction, Walking For Women, How Famous Athletes Keep In Trim, Get Up A Walking Club, Helpful Hints For Walkers. Also Includes Chapters On Many Diseases And How Walking Can Help.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.