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The Unmasking Workbook for Autistic Adults

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In the not-so-distant past, autistic children were taught that their neurodivergent traits were unacceptable. As a result, many learned to "mask" at a young age--which has led to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression in adulthood. Written by a therapist who is also autistic, this neurodiversity-affirming workbook guides the reader to unmask, and provides the tools and skills needed to thrive authentically and succeed in a neurotypical world.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648483509
  • Indbinding:
  • Paperback
  • Sideantal:
  • 168
  • Udgivet:
  • 1. oktober 2024
  • 8-11 hverdage.
  • 23. november 2024
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- 20 timers lytning og læsning
- Adgang til 70.000+ titler
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Beskrivelse af The Unmasking Workbook for Autistic Adults

In the not-so-distant past, autistic children were taught that their neurodivergent traits were unacceptable. As a result, many learned to "mask" at a young age--which has led to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression in adulthood. Written by a therapist who is also autistic, this neurodiversity-affirming workbook guides the reader to unmask, and provides the tools and skills needed to thrive authentically and succeed in a neurotypical world.

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