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The Ultimate Guide to a Great Nights Sleep

af John Phelps
The Ultimate Guide to a Great Nights Sleep af John Phelps
Bag om The Ultimate Guide to a Great Nights Sleep

If you are sleeping less than 6 hours in a day and experiencing few or more of the above mentioned symptoms of then it is time for you to improve your sleep with good sleeping habits. However, short naps, power naps, timed-sleeping and more are few ways through which you can improve your sleep habits. This book is filled with tips and information that will help you sleep better.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781530280957
  • Indbinding:
  • Paperback
  • Sideantal:
  • 46
  • Udgivet:
  • 24. februar 2016
  • Størrelse:
  • 152x229x3 mm.
  • Vægt:
  • 77 g.
  • 8-11 hverdage.
  • 7. december 2024
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If you are sleeping less than 6 hours in a day and experiencing few or more of the above mentioned symptoms of then it is time for you to improve your sleep with good sleeping habits. However, short naps, power naps, timed-sleeping and more are few ways through which you can improve your sleep habits. This book is filled with tips and information that will help you sleep better.

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