De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage
Hjælp
Login
  1. Forside
  2. Bøger
  3. Business og læring
  4. The Ultimate Anxiety Toolkit

The Ultimate Anxiety Toolkit

- 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

af Risa Williams
The Ultimate Anxiety Toolkit af Risa Williams
Bag om The Ultimate Anxiety Toolkit

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781787757707
  • Indbinding:
  • Paperback
  • Sideantal:
  • 144
  • Udgivet:
  • 21. juni 2021
  • Udgave:
  • Størrelse:
  • 248x173x12 mm.
  • Vægt:
  • 270 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Risa Williams

Vis alle bøger af Risa Williams

Beskrivelse af The Ultimate Anxiety Toolkit

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.

Brugerbedømmelser af The Ultimate Anxiety Toolkit



Andre købte også..
Find lignende bøger
Bogen The Ultimate Anxiety Toolkit findes i følgende kategorier: