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The Trans Self-Care Workbook

- A Coloring Book and Journal for Trans and Non-Binary People

af Theo Lorenz
The Trans Self-Care Workbook af Theo Lorenz
Bag om The Trans Self-Care Workbook

A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781787753433
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 21. oktober 2020
  • Udgave:
  • Størrelse:
  • 278x216x13 mm.
  • Vægt:
  • 462 g.
  • 8-11 hverdage.
  • 18. januar 2025
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af The Trans Self-Care Workbook

A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.

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